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The Grounded Mind: Everyday Tools to Calm Anxiety is a therapist-written guide created to help you feel calmer, steadier, and more grounded — no matter what the day brings.
This soothing self-help book is filled with easy, practical anxiety tools you can use at home, at work, or whenever stress begins to build. Blending gentle psychology, nervous system education, somatic grounding, and mindful daily practices, The Grounded Mind teaches you how to understand your anxiety and ease it in real time.
The Grounded Mind: Everyday Tools to Calm Anxiety is a therapist-written guide created to help you feel calmer, steadier, and more grounded — no matter what the day brings.
This soothing self-help book is filled with easy, practical anxiety tools you can use at home, at work, or whenever stress begins to build. Blending gentle psychology, nervous system education, somatic grounding, and mindful daily practices, The Grounded Mind teaches you how to understand your anxiety and ease it in real time.