How Therapy Works
A gentle process, shaped around you
Starting therapy can feel like a big step, especially if you’re unsure what to expect or worried about saying the “wrong” thing. This page is here to offer clarity and reassurance.
Therapy isn’t about having all the answers or fixing yourself. It’s a supportive process where we take things slowly, build trust, and explore what’s coming up for you at a pace that feels safe.
The First Step: Getting Started
Before committing to therapy, you’re invited to book a free consultation.
This is a relaxed, informal conversation where you can:
Ask any questions you may have
Share a little about what’s brought you here
Get a feel for how I work
Decide whether it feels like the right fit for you
There’s no pressure to continue after this conversation. Feeling comfortable and supported is essential.
Your First Session
Your first session is about getting to know you.
We’ll gently explore what’s been happening in your life, what you’re finding difficult, and what you’re hoping therapy might support you with. You don’t need to share your full story straight away - we’ll move at a pace that feels right for you.
You’re welcome to:
Take pauses
Sit with silence
Change direction
Share only what feels safe
There is no expectation to talk about anything you’re not ready to explore.
Ongoing Sessions
As therapy continues, sessions become a steady space in your week where you can check in with yourself and reflect on what’s unfolding.
Some sessions may involve:
Talking through current challenges or emotions
Exploring patterns in thoughts, feelings, or relationships
Gently reflecting on past experiences when appropriate
Learning grounding tools to support your nervous system
Other sessions may feel quieter or more reflective. Both are part of the process.
Moving at Your Pace
Therapy doesn’t follow a fixed timeline.
Some people come for short-term support around a specific issue, while others choose longer-term therapy to explore deeper patterns. We’ll regularly check in together to ensure therapy continues to feel supportive and aligned with your needs.
You are always in control of:
What we talk about
How quickly we go
When you feel ready to pause or end therapy
What Therapy Can Feel Like
Clients often describe therapy as:
A relief
A place to finally slow down
A space where they feel heard and understood
A gentle anchor during difficult times
While therapy can sometimes bring up difficult emotions, it is always approached with care, compassion, and support.
Confidentiality & Safety
Everything shared in therapy is confidential, with a few legal and safety exceptions that will be clearly explained at the start of our work together.
I work in line with professional ethical guidelines and attend regular supervision to ensure your safety and wellbeing are always prioritised.
Online & In-Person Therapy
I offer [online / in-person] sessions, making therapy accessible and flexible around your life.
Whether you’re fitting sessions around work, family, or simply need the comfort of your own space, we’ll find something that works for you.